November Yoga Flow with AnnicaYoga Flow
Join Annica Keeler for Yoga Flow on Monday November 15th!
Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release. This class is adaptable for all levels of experience.
BYO mats and blocks. Class size limited to 25 participants. Masks requested inside the building.