October Yoga Flow

With Annica Keeler

Yoga Flow

Who’s ready for yoga?
Join in on this monthly class offered by Annica Keeler, certified Ashtanga yoga teacher. Adaptable to all levels of experience, this gentle and invigorating practice will help you feel great!

“In my classes I love to combine creativity, a little playfulness and a dose of philosophy and inspiration. Sometimes we practice hatha yoga, sometimes we flow, but we always honor the body we are in. Whether you are experienced or just beginning this journey, we all play together. I hope to bring you awareness, breath, curiosity, compassion, kindness and love. We step on the mat to nurture the body, mind and soul, and I hope you step of the mat feeling refreshed, nourished and balanced. See you soon.” ~Annica

Class size is limited, please RSVP in advance and bring your mat and whatever props you may like to use with you to class.


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