Yoga Flow
With Annica Keeler
WellnessYoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release. This monthly class is adaptable for all levels of experience. Come give it a try!
BYO mats and blocks.
