With Annica KeelerWellness
Stay healthy during the busy holiday season by making time for this invigorating wellness practice.
Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release. This monthly class is adaptable for all levels of experience.
BYO mats and blocks.